Welcome

Mindful Art in Manchester

Mindful Art is a powerful tool in helping people to Stop. Notice. Create; helping you to live your life to the full, connect to your inner wisdom and the people around you and create a better world for everyone. Join us for a Mindful Art adventure! We run a variety of workshops and events including online Mindful Art classes live streamed from Manchester .

Try Mindful Art for yourself at one of our upcoming relaxed, low commitment Mindful Art Practice taster sessions, click here to book or find out more about the benefits of Mindful Art.

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Recent Posts

My Top 10 Self-Care Activities at Home

by Gemma BowdenDirector at The Owl and The Coconut Click a heading to find out more about each one! YogaStef I’ve absolutely loved practicing yoga in the comfort of my own home. Manchester based Stefan shares classes live via zoom throughout the week. And also offers an OMdemand subscription, which really suits me as it … Continue reading My Top 10 Self-Care Activities at Home

Paused

By Gemma BowdenDirector at The Owl and The Coconut Remember when our lives were flipped upside down? When we were encouraged to be out and about, buying this and that, going here and there, defining our lives by the things we do and the places we go to! When out of nowhere came a life-threatening … Continue reading Paused

Mindful eating in lockdown

Until recently I was completing a 12-week, group-based, NHS supported programme to lose weight for health reasons. I’m technically obese, asthmatic and have other minor weight-related health issues. In the last month I have reduced my calorie intake, been walking more and attending sessions such as Aquacise at the local pool and was feeling quite … Continue reading Mindful eating in lockdown

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