Until recently I was completing a 12-week, group-based, NHS supported programme to lose weight for health reasons. I’m technically obese, asthmatic and have other minor weight-related health issues. In the last month I have reduced my calorie intake, been walking more and attending sessions such as Aquacise at the local pool and was feeling quite … Continue reading Mindful eating in self-isolation
We invited all our volunteers, staff and associate freelancers to come along to a special Team Time at The Nest event that was kindly funded by HOUR Manchester to share a memory, hobby, activity or skill that they love with the team in any way they chose; something that sparks joy within them and enhances … Continue reading The Owl and The Coconut Self-Care Team Share Event
Are you wondering “What can I do if my new year’s resolutions fail”?
Creative arts and Wellness Centre We are delighted to have set up home in the beautiful 1900s Carnegie building of Levenshulme Old Library in Manchester, where we host our Mindful Meditation and Mindful Art courses, events and workshops. We also have an amazing bunch of Nest members who share their great work at The Nest creative … Continue reading The Nest: Wellness Centre