Welcome

Meditation, Mindful Art, Self Care Classes and Courses

IMG_1187

At The Owl and The Coconut we share classes and courses to help people to reduce symptoms of stress and take time for self care.

At the moment all of our classes and courses are shared live online, in small groups via Zoom. Live streamed from Manchester, UK. Click here to see What’s On 

Copy of SCS 3 GB

We share a weekly mediation class, monthly fundraising pamper nights in partnership with Neal’s Yard as part of our Self Care Sunday initiative. As well as our Trademarked course MAPS: Mindful Art Practice 8 week course.

No experience of meditation or art is needed to join any of our classes. We will gently guide you through at your own pace. It really is simple.

MC Pause and Create Banner

If you’d like to try Mindful Art with us and meet the course leaders Gemma and Pam why not join our Mindful Art Practice taster session one hour workshop. 

As a Community Interest Company we put helping people first. Thanks to Big Lottery and government funding we are delighted to offer pay what you can places on all of our classes and courses.

Click here to see What’s On and book your ticket to chill out time now!

screen-shot-2020-11-17-at-14.16.07

To gift chill out time with us to a loved one click here to buy a gift voucher 

ko-fi-graphic-blog

And if you’s like to buy us a brew as a donation to support our work click here! 

Listen to our Owl and Coconut guided meditations for free now via Insight Timer

Also watch this space for our OM Demand service coming soon!

Any questions get in touch owlandcoconut@gmail.com

What's On Autumn 2020

Recent Posts

My Top 10 Self-Care Activities at Home

by Gemma BowdenDirector at The Owl and The Coconut Click a heading to find out more about each one! YogaStef I’ve absolutely loved practicing yoga in the comfort of my own home. Manchester based Stefan shares classes live via zoom throughout the week. And also offers an OMdemand subscription, which really suits me as it … Continue reading My Top 10 Self-Care Activities at Home

Paused

By Gemma BowdenDirector at The Owl and The Coconut Remember when our lives were flipped upside down? When we were encouraged to be out and about, buying this and that, going here and there, defining our lives by the things we do and the places we go to! When out of nowhere came a life-threatening … Continue reading Paused

More Posts