What is Mindfulness?

So what is mindfulness you ask?

Mindful practice

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Mindfulness is the ability to be present in the here and now. Noticing the details of the images and symbols of the words that you are reading right now. Noticing any sounds that you can hear around you. Noticing your breath as it enters your nose or mouth, traveling into your lungs and back out into the world.

Being present. Noticing as your mind wanders. Kindly guiding your attention back to where you chose it to be.

Mindfulness has been proven to help reduce symptoms of stress, anxiety and depression, to increase well being, immunity and mental health and helping people to be healthy and happy. Find out here how Mundful Art can benefit you!