What are the 7 Pillars of Mindfulness? Why do they include ‘acceptance’? Does acceptance really mean ‘apathy’? If so why should we and how can we accept the atrocities, uncertainties and injustice of the world? How could ‘acceptance’ be useful?
We are delighted to share our 30 Days of Mindful Art with you for free!
This programme will be a step by step online guide to creating mindful art. In which we will share a wide range of tools including guided meditations and chats about the theory behind mindfulness and art therapy.
How can we change the world? And where does Mindful Art fit in?
Pressures of modern day life have us switched off. Living on autopilot. Just getting through the day. Zombies. Shells. With contents hidden deep inside. Continue reading “How can we change the world? And where does Mindful Art fit in?”