Mobile Phone Free!

I have had no mobile phone for over a week now! And I’ve learnt some stuff I thought I’d share!

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Where’s my phone?

Continue reading “Mobile Phone Free!”

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Stop! Notice! Create!

 

What is an Animated Whiteboard?

As we’ve been doing our 30 Days of Free Mindful Art project I’ve been watching loads of Mindfulness videos on YouTube and noticed a trend in these animated whiteboard films. They look so high tech! Way out of my budget and skills set or so I thought! Then the more I watched the more I noticed! Wait that’s the same hand from the last video and I’ve seen that image before! Hang on a minute…

Continue reading “Stop! Notice! Create!”

30 Days of Free Mindful Art!

Join us for 30 Days of Free Mindful Art.

Introduction to 30 Days of Free Mindful Art

Day 1! 30 Days of Free Mindfulness! Intentions.

The theme today is ‘Intentions’. Intentions are different to goals as goals tend to be more action focused. Intentions are linked to our life values, what is important to us, how we want to be. ‘Kind’, ‘compassionate’, ‘living in the moment’, that sort of thing.

In this session we set intentions and invite you to set your own intentions, for the 30 days of Mindfulness. Please do tell us your intentions and share your images with us by using the hashtag #stopnoticecreate on twitter, on instagram and facebook. We also take you on a guided mindful meditation and invite you to create an image expressing anything you noticed in the mindful meditation. We really would love to see your images and hear your intentions!

Day 2! 30 Days of Free Mindful Art! Hopes, experiences and challenges of Mindful Art.

Sherelle talks about being new to Mindfulness. Setting her intentions for the 30 days. The challenges of Mindful Art she faces and her experience so far! What is your experience of Mindfulness? Are you new to mindfulness? What challenges in your mindful practice do you find? Let’s see if we can help!

How would you rate your current wellbeing? 0-10? What are your intentions for these 30 Days of Mindfulness?

Tell us! sherelleowlandcoconut@gmail.com    owlandcoco@gmail.com

Web: theowlandthecoconut.com   Facebook: facebook.com/owlandcoconut
Twitter: @owlandcoconut     Instagram: owlandcoconut

Day 3! 30 Days of Free Mindful Art! Impermanence

Today we look at the mindful theme of ‘impermanence’ and play with water! Grab a piece of any old paper, a bit of water and some essential oils if you have some, no worries if not. Impermanence is all about being OK with the fact that pretty much everything in life changes. Just like the art work we make in this video, it drys and changes. It is out of our control and that is OK.

Day 4! 30 Days of Free Mindful Art!

Today we talk about the 7 Pillars of Mindfulness; Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, Letting Go. We use a heart breathing meditation to send thoughts and love to all those who need it, thinking especially of all the people involved in the devastating Grenfell Tower fire.

Day 5! 30 Days of Free Mindful Art!

Marbling using the Mindful Pillars of Beginners Mind. Using marbling inks is so much fun as you never really know what’s going to happen! If you have some marbling inks and join us in making images, then please do send us your pic’s!  Use the #stopnoticecreate, we can’t wait to see them! Or sit back and enjoy watching us play!

Day 6! 30 Days of Free Mindful Art!

Join Sherelle and friends, to create some Mindful Doodles. They will be using fabric and felt tip pens but feel free to use whatever you have to hand, or sit back and enjoy.

How can we change the world? And where does Mindful Art fit in?

How can we change the world? And where does Mindful Art fit in?

Here’s my thoughts…

Pressures of modern day life have us switched off. Living on autopilot. Just getting through the day. Zombies. Shells. With contents hidden deep inside. Continue reading “How can we change the world? And where does Mindful Art fit in?”