The Owl and The Coconut Turns Five!

Mindful Art in Manchester

2019 marks our 5 year anniversary at The Owl and The Coconut and we couldn’t be happier! We have been sharing Mindful Art in Manchester for over five years! To celebrate this milestone we have a brand new shiny logo and here’s a sneak peek!

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Although we are sad to say goodbye to our old cute owl and wonky coconut logo, fear not they are still at the heart of all we do and will still be popping up at our events. We feel our new logo reflects our growth, we are maturing, we are growing up and we are celebrating our achievements with a splash of gold!


5 years of Mindful Art

When we first started out, not many people had heard of mindful art but now it seems to be everywhere! We believe that what sets us apart from the rest is our social impact, how we help and invest in people to help reduce stress and increase levels of health and happiness for social good.

Our most successful way of doing this is our Mindful Art Practice 8 week Course MAPS. Where we take people on a creative healing journey. Each week we stop to explore the work of a different artist. We use meditation to notice our thoughts, feelings and automatic reactions and we use mindful art to create new neurological pathways to move from auto pilot reactions to creative mindful responses. Regaining power and steering our lives the way we choose, building our networks, confidence and connections to common humanity along the way.

The organisation is lead by Gemma and Pam who are qualified therapists supported by our amazing team of dedicated and passionate freelancers and volunteers who all have first hand experience of the benefits of mindful art. Working together to share mindfulness and creativity to increase health and happiness for all! 

Connections

Over the last five years we have shared mindful art with  thousands of people! Taking to the streets to meet people where they are including festivals, markets and even bus-stops! 

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Last year saw us move into our first home: The Nest in Levenshulme Old Library where we have been able to put down roots, grow plants and build a network for health and wellness with like minded souls.

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                The Nest at Levenshulme Old Library Manchester

We have partnered with charities and big organisations including DePaul UK,  Mind and Manchester Art Gallery. We have shared mindful art at Manchester’s first ever Mindful Living Show and the Science and Industry Museum as part of their Cultural Late special exploring the connection between Health and Art. What amazing experiences they were!

We have received support and funding from the Big Lottery, The Paul Hamlyn Foundation, Greater Manchester Mental Health Service NHS, Manchester City Council, Santander and the School Of Social Entrepreneurs.  We have also had invaluable help from Lucie at Salford University, who has lead us on creating our new logo and refining our use of social media to support and share our work.  

Impact: Social Value

Along the way we’ve stopped to ask people about their levels of wellbeing using an evidenced based measure called WEMWEBS. and we have been blown away to see the increase in health and happiness reported back to us. It’s said that an increase of 3 points marks a significant increase in wellbeing. The average that we have had reported by people who attended our 8 week courses is 6 and we couldn’t be prouder!

Louise says: “The Mindful Art Practice course changed my life. It took me from being stuck in living in my head to the happiness of living in my heart.” Read Louise’s full story in her blog post here

We were stopped in our tracks when Local GP Dr Arora from Ashcroft Surgery knocked on our door and said “What is The Owl and The Coconut and how have you been helping so many of my patients?!”. Since that day we have been working with Dr Arora to help more and more people join our Mindfulness course to regain power over their health and happiness! Taking time to evaluate the impact of our work on peoples wellbeing. 

What’s Next?

As we reflect on the last five years and plan for the next, we have big ambitions! We want to begin to train people to deliver our Mindful Art Practice Course so that we can share this with more and more people!

To do this we are working closely with Dr Arora to bring together the evidence of our work and linking up with YMCA Central in London who have amazing ambitions in their Eudaimonia supported by Charles Leadbeater; a leading authority on innovation and creativity.  We are continuing to work to break down mental heath stigma and make tools for health and happiness available in every day settings for positive social impact and world change. If we were all a bit more mindful, creative and happy,  wouldn’t the world be a better place? We certainly think so!

Join us!

If you’d like to join us to try Mindful Art we have taster sessions coming up click here  to book and come and have a try for yourself. You don’t have to be good at art or to have ever meditated before! All you need to bring is your self!

To have a chat get in touch via social media or email us at
owlandcoconut@gmail.com

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